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Category : Wellness

Desktop Detox

In today's fast-paced world, where the demands of work often tether us to our desks for hours on end, it's easy to neglect our physical well-being. Prolonged sitting not only takes a toll on our bodies but also on our productivity and overall health. But what if I told you that you can break free from the sedentary shackles of your desk with simple and effective exercises that you can do right at your workstation?