Category : Wellness

Nicholas D’Ovidio
Assistant General Manager
The Club at North Halton

When it comes to workplace safety, our Club learned that a little effort goes a long way and when that work is guided by the WSIB Excellence program, the results can be astounding. The management team, with some initial energy and intention and later some determination, teamed up with the Joint Health and Safety Committee, to turn The Club at North Halton into a workplace with enhanced safety, efficiency, and productivity, with a touch of fun along the way.

Jennifer Kennedy
Fitness and Wellness Clinic Director
The Boulevard Club

In today's fast-paced world, where the demands of work often tether us to our desks for hours on end, it's easy to neglect our physical well-being. Prolonged sitting not only takes a toll on our bodies but also on our productivity and overall health. But what if I told you that you can break free from the sedentary shackles of your desk with simple and effective exercises that you can do right at your workstation?